Weigh In record (no journal entry) for 04 November 2020
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128.1 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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135 kcal
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Fat: 4.22g | Prot: 2.92g | Carb: 24.32g.
Breakfast: Roma Sari Gandum, Semangka, Air. more...
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steady weight
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