Weigh In record (no journal entry) for 03 November 2020
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231.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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656 kcal
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Fat: 39.32g | Prot: 37.25g | Carb: 39.58g.
Breakfast: Monterey Jack Cheese, Coffee (Brewed From Grounds). Lunch: Tostitos Medium Salsa, Calavo Avocado, Kirkland Kirkland Cocktail Sauce (without shrimp), SeaPak Breaded Butterfly Shrimp. more...
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gaining 8.4 lb a week
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