Weigh In record (no journal entry) for 05 September 2013
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290.0 lb
Lost so far: 41.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1166 kcal
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Fat: 42.06g | Prot: 85.40g | Carb: 92.71g.
Breakfast: chicken tex/mex style, Lite Creamy Caesar Dressing, sirloin steak 1 oz, spinach and veggy mix salad. Lunch: Sixlets (8 Individual Candies), butterscotch discs, Sunshine Cheez-It Original Snack Crackers. Dinner: Lite Creamy Caesar Dressing, Tilapia (Fish), spinach and veggy mix salad. Snacks/Other: Shortbread Zoo Cookies, Shredded Sharp Cheddar Cheese, Whole Wheat Bread (Commercial). more...
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losing 11.2 lb a week
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