Weigh In record (no journal entry) for 03 November 2020
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128.1 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1333 kcal
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Fat: 36.03g | Prot: 63.05g | Carb: 194.35g.
Breakfast: Air, Roma Sari Gandum, Semangka. Lunch: Air, Makaroni, Kerupuk Udang, Tahu Goreng, Perkedel Kentang, Cabai Merah atau Rawit, Ampela, Tumis Buncis, Nasi Putih. Dinner: Singkong Goreng, ABC Saus Sambal , Tomat Merah, Cabai Merah atau Rawit, Kobe Boncabe, Cedea Fish Dumpling Cheese, Bihunku Goreng Special, Air. more...
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losing 1.5 lb a week
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