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Hari ke 46
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164.0 lb
Lost so far: 5.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1414 kcal
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Fat: 32.67g | Prot: 71.93g | Carb: 219.24g.
Breakfast: Sari Roti Roti Gandum, Tomat Merah, Putih Telur Matang. Lunch: Khong Guan Saltines Original Crackers, Sambal dari Buah-buahan, Nasi Putih, Tropicana Slim Kecap Manis, Saori Saus Tiram, Labu Siam, Ikan Tongkol, Tahu Kukus, Telur Asin, Dimsum. Dinner: Sambal dari Buah-buahan, ABC Terasi, Labu Siam, Tropicana Slim Kecap Manis, Dimsum, Tropicana Slim Kecap Manis, Fitbar Fitbar Choco Delight, Saori Saus Tiram, Nasi Putih, Ikan Tongkol, Telur Asin, Tahu Kukus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Roma Sari Gandum, Apel Pink Lady, Buah Pir. more...
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1871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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