Weigh In record (no journal entry) for 02 November 2020
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128.3 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1416 kcal
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Fat: 42.68g | Prot: 64.47g | Carb: 190.34g.
Breakfast: Air. Lunch: Ikan Tongkol Goreng, Sambal Goreng Kentang, Tahu Goreng, Nasi Putih, Kerupuk Udang, Air. Dinner: Kue Bolu, Air, Telur Rebus, Es Teh, Makaroni, Wortel Dimasak, Bakso Daging Sapi, Cedea Fish Dumpling Cheese, Cabai Merah atau Rawit. Snacks/Other: Sprite Sprite (250ml), Orang Tua Mintz. more...
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gaining 1.5 lb a week
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