|
10.3 😊
|
143.5 lb
Lost so far: 13.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1416 kcal
|
Fat: 64.34g | Prot: 28.90g | Carb: 156.71g.
Breakfast: Yeo Valley Lemon Curd Yogurt, Melon, Coffee. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Grated Cheddar Cheese, Corn Taco Shell, Pepper or Hot Sauce , Tesco Simple Side Salad. Dinner: Corona Corona Extra, Asda Chosen By You Mediterranean Style Vegetable Tart. Snacks/Other: McVitie's Jaffa Cakes, Mr Kipling Chocolate Slice. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NowayFox's weight history
|