Weigh In record (no journal entry) for 01 November 2020
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1211 kcal
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Fat: 60.59g | Prot: 64.11g | Carb: 111.18g.
Breakfast: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Clover Butro, Albany Brown Bread, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Mrs. H. S. Balls Original Chutney, Albany Brown Bread, Coffee with Skim Milk, Equal Sweetener, Woolworths Lean Beef Mince, Clover Butro. more...
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gaining 5.0 lb a week
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