Weigh In record (no journal entry) for 04 September 2013
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231.0 lb
Lost so far: 0.4 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2013:
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1285 kcal
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Fat: 18.55g | Prot: 71.60g | Carb: 196.98g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Greggs BBQ Chicken Oval Bite. Lunch: Tomatoes, Carrots, Marks & Spencer 3 Bean Salad, Asda Beetroot Salad, Bananas, Kingsmill White Bread Roll, Chicken Breast Meat, Satsuma, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Hellmann's Lighter Than Light Mayonnaise, Cabbage, Tortilla. more...
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losing 1.0 lb a week
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40s Yorkshire male's weight history
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