Weigh In record (no journal entry) for 04 September 2013
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291.6 lb
Lost so far: 39.4 lb.
Still to go: 168.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2013:
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1172 kcal
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Fat: 34.64g | Prot: 86.82g | Carb: 109.98g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Mature Onions, tomato, Roma, raw cut up, Tilapia (Fish). Dinner: sharp cheddar fancy shredded reduced fat cheese, Lite Creamy Caesar Dressing, Sunshine Cheez-It Original Snack Crackers, chicken tex/mex style, spinach and veggy mix salad. Snacks/Other: Shredded Sharp Cheddar Cheese, potato, peeled and boiled, Shortbread Zoo Cookies, Sixlets (8 Individual Candies). more...
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gaining 19.6 lb a week
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Jipper500's weight history
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