Weigh In record (no journal entry) for 31 October 2020
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127.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1435 kcal
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Fat: 71.99g | Prot: 59.36g | Carb: 143.82g.
Breakfast: Air. Lunch: Pringles Potato Chips, Air, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), ABC Terasi, Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kelapa, Santan, Sayur Asem. Snacks/Other: Fanta Coco Pandan, Siantar Top Twistko. more...
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gaining 3.1 lb a week
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