Weigh In record (no journal entry) for 31 October 2020
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244.7 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1031 kcal
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Fat: 59.38g | Prot: 20.99g | Carb: 109.34g.
Lunch: Tumis Kangkung, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Aice Es Krim Mangga, Bakwan, Bakwan, Bakwan. more...
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losing 5.1 lb a week
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AmihRasyid's weight history
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