Kaget tbtb naik lagii :((
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1438 kcal
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Fat: 60.01g | Prot: 47.46g | Carb: 186.36g.
Breakfast: Tempe Mendoan, Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Gandum. Lunch: Bubur Candil. Dinner: Indofood Bumbu Racik Tumis, Paha Ayam, Sasa Bumbu Opor, Nasi Putih, Alfamart Daun Pepaya, Nasi Putih, Santan, Gula Merah, Garam. more...
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gaining 6.2 lb a week
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pengen body goals's weight history
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