Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Iis Cute
Journal
30 Oct 20
Iis Cute's Journal, 30 October 2020
Iis Cute's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2020
112.4 lb
Lost so far:
8.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2020:
1045 kcal
Fat: 16.24g | Prot: 68.68g | Carb: 169.97g.
Breakfast:
Cut Food Semangka Potong, Ubi Ubi Ungu.
Lunch:
Ayam Dada Ayam Kukus, BonCabe Boncabe, Quaker Instant Oatmeal, Vegetable Soup (Home Recipe).
Dinner:
Tempeh (Cooked) , Kem Chicks Sayur Toge, Nasi Putih.
Snacks/Other:
Pear, Bakpao Bakpao.
more...
1446 kcal
Activities & Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Iis Cute's weight history
view complete history