Weigh In record (no journal entry) for 29 October 2020
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128.3 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1877 kcal
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Fat: 81.98g | Prot: 138.49g | Carb: 144.85g.
Breakfast: Air. Lunch: Soto Ayam, Tahu Isi, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Air, Es Teh, Kobe Boncabe, Pisang Goreng, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Soto Ayam. more...
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losing 9.3 lb a week
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