Weigh In record (no journal entry) for 03 September 2013
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288.8 lb
Lost so far: 42.2 lb.
Still to go: 165.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2013:
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1389 kcal
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Fat: 35.08g | Prot: 87.06g | Carb: 189.22g.
Breakfast: grapefruit, ruby red, whole, nonfat dry milk (use for creamer). Lunch: Sixlets (8 Individual Candies), Sunshine Cheez-It Original Snack Crackers. Dinner: butterscotch discs, Shortbread Zoo Cookies, Smoked or Cured Ham (Lean Only Eaten), Sunshine Cheez-It Original Snack Crackers, butterscotch discs, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: mild diced tomatoes with green chilies, Green Sweet Pepper, potato, peeled and boiled, chicken tex/mex style, Cut Green Beans, Deluxe Baby White Corn, Mature Onions, Chicken Broth, Bouillon or Consomme. more...
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gaining 2.8 lb a week
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