Weigh In record (no journal entry) for 22 December 2010
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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3242 kcal
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Fat: 133.69g | Prot: 137.10g | Carb: 409.84g.
Breakfast: Butter (Salted), Jams and Preserves, Whole Grain Oatmeal Bread, Fat Free Milk, Raisin Bran. Lunch: Natural Sharp Cheddar Chunk Cheese, Miracle Whip Light, EverRoast Oven Roasted Chicken Breast, Black Forest Deli Ham, Whole Grain Oatmeal Bread. Dinner: wholy guacamole, tortilla chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chocolate Cake, Crunch Bar (Miniature), Apples, Bananas, Dry Roasted Almonds (with Salt Added), Carrots. more...
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2999 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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