Weigh In record (no journal entry) for 28 October 2020
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129.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1154 kcal
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Fat: 58.84g | Prot: 57.36g | Carb: 108.50g.
Breakfast: Nasi Goreng, Air. Lunch: Wortel, Buncis, Maizenaku Tepung Pati Jagung, Telur, Tempe Goreng, Tahu Goreng. more...
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gaining 9.3 lb a week
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