Weigh In record (no journal entry) for 28 October 2020
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93.7 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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941 kcal
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Fat: 38.29g | Prot: 52.48g | Carb: 107.25g.
Breakfast: Jagung Rebus, Pisang. Lunch: Perkedel Jagung, Selada Kol, Ayam Masak Merah, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur, Tempe. Snacks/Other: Nissin Crispy Crackers, Makaroni, Kerupuk Makanan Ringan. more...
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gaining 0.4 lb a week
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amalia ihsan's weight history
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