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Agak lemes, ternyata massa otot turun :')
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1120 kcal
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Fat: 45.73g | Prot: 76.06g | Carb: 107.37g.
Breakfast: Salak, Jeruk, Alpukat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Kepala Djenggot Teh Hijau, Putih Telur Matang, Tahu Kukus, Ikan Bandeng. Dinner: Oatmeal, Herbalife F1 Shake Mix. Snacks/Other: Anlene Gold Plus. more...
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2034 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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