Weigh In record (no journal entry) for 27 October 2020
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128.3 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1566 kcal
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Fat: 78.85g | Prot: 73.55g | Carb: 150.56g.
Breakfast: Mangga, Seblak, Fanta Coco Pandan, Es Krim Coklat , Sambal Goreng, Tahu Goreng, Ikan Bandeng Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Air. Dinner: Otak-Otak, Tahu Goreng, Air, Bakso Daging Sapi. more...
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losing 1.5 lb a week
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