Weigh In record (no journal entry) for 27 October 2020
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1658 kcal
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Fat: 69.48g | Prot: 92.20g | Carb: 164.84g.
Breakfast: Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Lean Beef Mince, Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, Golden Delicious Apples. Dinner: Chicken Thigh (Skin Not Eaten), Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, PVM Energy Bar Choc Strawberry. Snacks/Other: Ouma Muesli Rusks. more...
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gaining 1.0 lb a week
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