Weigh In record (no journal entry) for 27 October 2020
|
99.9 lb
Lost so far: 22.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2020:
|
1110 kcal
|
Fat: 22.10g | Prot: 62.41g | Carb: 162.75g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Baule Volante Frutta Spalmabile Rosa Canina, Cannella, Caffè, Fage Fruyo 0% Vaniglia, Alpro Latte di Mandorla senza Zuccheri. Lunch: Patate Americane, Curry in Polvere, Cipolle, Wasa Rosemary & Seasalt, Adez Strepitoso Cocco, Carote, Carrefour Bio Seitan al Naturale. Dinner: Wasa Célèbre, Adez Meravigliosa Mandorla, Pane Multicereali, Dimmidisì Zuppa Zucca e Carote. Snacks/Other: Mela, Alce Nero Yogurt Biologico Intero alla Banana. more...
|
|
1246 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|