thompearson's Journal, 02 September 2013

164.2 lb Lost so far: 19.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1069 kcal

Fat: 43.83g | Prot: 86.54g | Carb: 83.57g.   Breakfast: Almonds, Tea with Milk, Honey. Lunch: Prune Juice Unsweetened, Larsens Kippers i Vand. Dinner: Shrimp. more...

1819 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...