Weigh In record (no journal entry) for 21 December 2010
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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4505 kcal
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Fat: 181.12g | Prot: 193.41g | Carb: 477.43g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Nestle Toll House Sugar Cookies, Carrot Ginger Soup, Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half). Dinner: Cornbread Dressing, Spinach, Olive oil, green beans, gravy, Mashed Potatoes, Chicken Breast. Snacks/Other: Red Wine, Whisky, Eggnog, Crunch Bar (Miniature), Chocolate Cake, Dry Roasted Almonds (with Salt Added), Greek Yogurt wild blueberry, Bananas. more...
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3044 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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