Weigh In record (no journal entry) for 26 October 2020
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238.3 lb
Lost so far: 98.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2448 kcal
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Fat: 123.92g | Prot: 131.57g | Carb: 200.93g.
Breakfast: Decathlon Isolate Whey Protein, Jumbo Havermoutvlokken, Campina Halfvolle Melk, Ekoplaza Gebroken Lijnzaad. Lunch: Jumbo Indische Dijfilet Flakes, Tomaten. Dinner: PICNIC Gegrilde Fricandeau , Volkoren Brood. Snacks/Other: Mora Oven Bamischijf, Zaanse Mayonaise, Mora Ardeense Sate, Stoofvlees, Van Dobben Kalfsvlees Kroket, Friet Speciaal, Frikandel Speciaal. more...
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losing 0.8 lb a week
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