Weigh In record (no journal entry) for 26 October 2020
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128.5 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1505 kcal
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Fat: 53.18g | Prot: 51.27g | Carb: 202.19g.
Breakfast: Ayam Goreng, Bihun (Dimasak), Nasi Putih. Lunch: Air, Kerupuk Makanan Ringan, Bakso Daging Sapi, Mie Ayam. Dinner: Air, Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum, Putih Telur Matang, Indomie Mi Goreng. more...
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losing 2.3 lb a week
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