40s Yorkshire male's Journal, 01 September 2013

231.5 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

---

1758 kcal

Fat: 47.46g | Prot: 88.54g | Carb: 236.93g.   Breakfast: Great Scot Red Split Lentils, Basmati White Rice. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Mature Onions (Fat Not Added in Cooking), Asda Tortillas (Large), Beef Heart. Snacks/Other: Bounty Bounty (Snack Size). more...

2952 kcal

Activities & Exercise: Stepping, change lead leg every 5mins - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...