Weigh In record (no journal entry) for 26 October 2020
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98.3 lb
Lost so far: 24.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1221 kcal
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Fat: 29.35g | Prot: 79.46g | Carb: 153.99g.
Breakfast: Cannella, Caffè, Mulino Bianco Fette Biscottate Integrali, Baule Volante Frutta Spalmabile Rosa Canina, Alpro Latte di Mandorla senza Zuccheri, Fage Fruyo 0% Vaniglia. Lunch: Pomodorini, Rio Mare Tonno al Naturale, Patate, Succo di Limone, Fagiolini Bolliti, Insalata Mista Verde, Pane Comune, Uovo Sodo, Fagiolini Bolliti, Pane Comune, Uovo Sodo. Dinner: Adez Meravigliosa Mandorla, Dimmidisì Zuppa Zucca e Carote, Wasa Original, Wasa Rosemary & Seasalt. Snacks/Other: Cannella, Fage Yogurt Greco Total 0% , Activia Shake&Go - Mango, Pesca, Carota, Semi di Lino. more...
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1336 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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