Weigh In record (no journal entry) for 01 September 2013
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288.0 lb
Lost so far: 43.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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887 kcal
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Fat: 11.69g | Prot: 168.96g | Carb: 25.72g.
Breakfast: nonfat dry milk (use for creamer), tomato, Roma, raw cut up, nonfat cottage cheese 3 oz. Lunch: Tilapia (Fish). Dinner: Tilapia (Fish). Snacks/Other: Tilapia (Fish), nonfat dry milk (use for creamer). more...
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losing 4.2 lb a week
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Jipper500's weight history
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