Weigh In record (no journal entry) for 26 October 2020
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194.9 lb
Lost so far: 11.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1431 kcal
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Fat: 45.02g | Prot: 74.82g | Carb: 179.65g.
Breakfast: Lontong. Lunch: Kebab. Dinner: Makaroni, Kikil, Telur Goreng, Ayam. Snacks/Other: Pisang Goreng. more...
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losing 1.5 lb a week
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