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몸무게 생각보다 막 늘어나진않네
ㅇㅋ 내년여름까지 다이어트절대안한다
근성장집중
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167.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2852 kcal
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Fat: 64.66g | Prot: 165.74g | Carb: 370.91g.
Breakfast: 마이프로틴 임팩트웨이, 뚜레반 12곡 미숫가루. Lunch: 돈까스, 닭볶음탕, 밥. Dinner: 미트리 그레인너츠 프로틴바, NABBA 더 프로틴바. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 엄마는외계인, 감동닭 촉촉 닭가슴살 스윗갈릭, 밥. more...
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gaining 0.3 lb a week
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