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Keep consistent.. dengan begini kamu bisa turun tanpa kelelahan
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1205 kcal
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Fat: 36.08g | Prot: 60.07g | Carb: 165.16g.
Breakfast: Indonesian Sambal Goreng, Sour Cucumber Pickle, Indonesian Young Papaya, Extra Lean Ground Beef, Orange, Boiled Egg, Fried Battered Fish, Mango. Lunch: Cucumber, Nasi Putih. Dinner: Cucumber, Boiled Egg, Nasi Putih. more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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