|
“There's a place I travel when I want to roam, and nobody knows it but me./The roads don't go there and the signs stay home, and nobody knows it but me./ It's far, far away and way, way afar, it's over the moon and the sea/and wherever you're going that's wherever you are./And nobody knows it but me.”
|
171.5 lb
Lost so far: 58.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
1607 kcal
|
Fat: 90.46g | Prot: 72.42g | Carb: 130.76g.
Breakfast: Butter, Thomas' Original English Muffins, Cream Cheese, Whole Milk, Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Heinz Kranch, Tyson Foods Southern Style Chicken Breast Tenderloins, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: P3 Portable Protein Pack, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
losing 10.5 lb a week
|