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On new scale at home
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178.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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2195 kcal
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Fat: 68.91g | Prot: 189.55g | Carb: 247.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Mayonnaise, Maple Syrup, Diestel Turkey Chorizo, Plain Waffle. Lunch: Baby Carrots, Freebirds Corn Salsa, Freebirds White Chicken, Freebirds Steak (Freebird), Oikos Greek Nonfat Yogurt - Plain, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Black Beans (Freebird), Freebirds Guacamole, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Great Value Greek Nonfat Yogurt - Plain, Trail Mix, Kashi GOLEAN Crisp! Toasted Berry Crumble, Blue Bunny No Sugar Added Vanilla Ice Cream. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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gaining 2.3 lb a week
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