Weigh In record (no journal entry) for 24 October 2020
|
219.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2020:
|
913 kcal
|
Fat: 27.05g | Prot: 103.08g | Carb: 66.88g.
Lunch: Roll, Perdue Grilled Chicken Breast Strips, Egg (Whole), Tomatoes, Lettuce, Onions. Dinner: Tomatoes, Lettuce, Onions, Slim Chickens Fried Tenders. more...
|
|
2660 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
euclid1997's weight history
|