Weigh In record (no journal entry) for 24 October 2020
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96.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1543 kcal
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Fat: 20.18g | Prot: 62.62g | Carb: 244.40g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Cannella, Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Baule Volante Frutta Spalmabile Rosa Canina. Lunch: Spinaci, Curry in Polvere, Molino Rossetto Farina di Cocco , Wasa Rosemary & Seasalt, Adez Meravigliosa Mandorla, Sedano, Cipolle, Carote. Dinner: Pane Comune, Bruschetta al Pomodoro, Vino Chardonnay, Deluxe Tagliolini al Tartufo. Snacks/Other: Cannella, Fage Yogurt Greco Total 0%, Wasa Original, Mela. more...
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1383 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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