Weigh In record (no journal entry) for 24 October 2020
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129.2 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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517 kcal
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Fat: 25.66g | Prot: 36.57g | Carb: 37.08g.
Breakfast: Air. Lunch: Sosis Daging Sapi, Nasi Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Sambal Goreng, Hati Ayam, Air. more...
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gaining 0.8 lb a week
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