Weigh In record (no journal entry) for 24 October 2020
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161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1759 kcal
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Fat: 65.84g | Prot: 66.35g | Carb: 182.60g.
Breakfast: Clover Butro, Naartjie, Clover Butro, Albany Brown Bread, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Niknaks Spicy Beef Flavour, Windhoek Draught, Windhoek Draught, Albany Brown Bread. Dinner: Baked Potato (Peel Eaten), Woolworths Peppered Beef Fillet. more...
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steady weight
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