Weigh In record (no journal entry) for 24 October 2020
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196.9 lb
Lost so far: 9.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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857 kcal
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Fat: 39.29g | Prot: 38.33g | Carb: 93.38g.
Breakfast: Pisang Goreng. Lunch: Bango Kecap Manis, Selada Air, Selada Air, Sambal Goreng, Tahu Goreng, Paha Ayam Panggang. Dinner: Ikan Tongkol Goreng. Snacks/Other: Rebo Kuaci Salted Caramel , Yakult Yakult. more...
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losing 3.1 lb a week
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ule.yulia's weight history
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