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Wahoo, second target reached! Not gonna reset my goal just yet though as have a week off and planning some serious treats 👍😋
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160.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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3135 kcal
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Fat: 100.78g | Prot: 108.65g | Carb: 317.79g.
Breakfast: Tesco Medium Eggs, Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes, Coffee. Lunch: Bananas , Spinach , Quorn Ham Style Slices, Tesco Medium Eggs. Dinner: Gado-Gado, Tom Kha Gai, White Rice, Thai Green Curry. Snacks/Other: Toblerone Milk Chocolate, Light Beer , Thatchers Cider. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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