Weigh In record (no journal entry) for 23 October 2020
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1435 kcal
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Fat: 38.35g | Prot: 101.13g | Carb: 185.63g.
Breakfast: Tomat Merah, Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Kemangi, Bawang Putih, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Nasi Putih, Fitbar Fitbar Tiramisu Delight . Dinner: Saori Saus Tiram, Khong Guan Saltines Original Crackers, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Labu Siam, Tempe Rebus. Snacks/Other: Apel Pink Lady, Khong Guan Saltines Original Crackers, Edamame, Edamame, Apel Pink Lady. more...
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losing 2.4 lb a week
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