Lowkeylife's Journal, 22 October 2020

I stayed the same give and take. Time to stop making those mug cakes at night though as in a week or two the random extra oz will have added up🤣

180.4 lb Lost so far: 29.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 40.27g | Prot: 56.41g | Carb: 226.82g.   Breakfast: Pure Protein Birthday Cake High Protein Bar, Whole Foods Market Nutritional Yeast , Schmidt 647 White Bread, Publix Olive Oil Cooking Spray, Oyster Mushroom , Argo Corn Starch, Martha White All Purpose Flour, 4C Seasoned Bread Crumbs. Lunch: Kiwi Fruit, Trader Joe's Frozen Papaya Chunks, Strawberries . Dinner: Birds Eye Stir-fry Vegetables, Wegmans Jasmine Rice, Maple Syrup, Sesame Oil, Ginger, Jalapeno Peppers, Sweet Earth Traditional Seitan, Green Giant Riced Veggies Cauliflower Medley, Red Onions, Argo Corn Starch, Olive Oil. Snacks/Other: Trader Joe's Hass Avocado, Schmidt 647 White Bread, Balsamic Vinegar, Arugula Lettuce, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jell-O Sugar Free Vanilla Pudding. more...

2081 kcal

Activities & Exercise: Apple Health - 24 hours. more...