Weigh In record (no journal entry) for 22 October 2020
|
161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
2192 kcal
|
Fat: 101.95g | Prot: 120.82g | Carb: 170.99g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Apples, Fried Egg with Fat, Clover Butro, Bokomo Provita Wholewheat, Sugar, Tea with Skimmed Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Coffee with Skim Milk, Apples, Bokomo Provita Wholewheat. Dinner: Cheddar Cheese, Woolworths Lean Beef Mince, Clover Butro, Bakers Provita Multigrain, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. Snacks/Other: Windhoek Draught, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|