Weigh In record (no journal entry) for 22 October 2020
|
113.5 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
1113 kcal
|
Fat: 50.46g | Prot: 64.38g | Carb: 104.13g.
Lunch: Kelapa, Nasi Putih, Saori Saus Tiram, Bango Kecap Manis Light, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Minyak Bunga Matahari, Ikan Kembung, Tahu Kukus, Kangkung. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meyrustiana's weight history
|