Weigh In record (no journal entry) for 22 October 2020
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129.0 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1346 kcal
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Fat: 26.52g | Prot: 28.80g | Carb: 262.50g.
Breakfast: Roma Biskuit Sari Gandum, Pisang, Air. Lunch: Cilok, Nasi Putih, Saus Tiram, Sosis Ayam, Brokoli Dimasak (dari Segar), Jagung Rebus, Pepaya. Dinner: Indomie Mi Goreng Rendang. more...
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losing 1.5 lb a week
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