Weigh In record (no journal entry) for 21 October 2020
|
161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1637 kcal
|
Fat: 91.51g | Prot: 86.11g | Carb: 124.05g.
Breakfast: Bokomo Provita Wholewheat, Equal Sweetener, Lancewood Low Fat Chunky Cottage Cheese with Chives, Coffee with Skim Milk, Fried Egg with Fat, Apples. Lunch: Woolworths Lean Beef Mince, Woolworths Hass Avocado, Bokomo Provita Wholewheat, Apples. Dinner: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Chicken Thigh (Skin Not Eaten), Bakers Provita Multigrain, Checkers Crunchy Peanut Butter, Clover Butro. Snacks/Other: Rusk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|