Weigh In record (no journal entry) for 21 October 2020
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302.9 lb
Lost so far: 7.1 lb.
Still to go: 107.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1020 kcal
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Fat: 16.92g | Prot: 75.38g | Carb: 160.14g.
Breakfast: Coffee with Cream and Sugar, Quaker 100% Whole Grain Oatmeal, HMR Multigrain Hot Cereal. Dinner: HMR Turkey Chili with Beans. Snacks/Other: HMR HMR 500 Chicken Soup. more...
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steady weight
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