Weigh In record (no journal entry) for 20 October 2020
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129.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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903 kcal
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Fat: 38.09g | Prot: 20.07g | Carb: 118.47g.
Breakfast: Nasi Goreng, Air. Lunch: Melon, Roma Sari Gandum Sandwich, Roma Biskuit Sari Gandum. Dinner: Singkong Goreng, Air, Rengginang, Sosis Daging Sapi, Kobe Boncabe, Bimoli Minyak Goreng, Bihun (Dimasak). more...
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steady weight
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