Weigh In record (no journal entry) for 20 October 2020
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161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1883 kcal
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Fat: 90.69g | Prot: 117.53g | Carb: 130.47g.
Breakfast: Apples , Fried Egg with Fat, Coffee with Skim Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Bokomo Provita Wholewheat. Lunch: Coffee with Skim Milk, Apples, Bokomo Provita Wholewheat, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. Dinner: Checkers Crunchy Peanut Butter, Woolworths Lean Beef Mince. Snacks/Other: Windhoek Draught, PVM Energy Bar Choc Strawberry. more...
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losing 4.6 lb a week
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